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Let me tell you about a story that happened to me. A dear friend of mine a wife, a mother and student called me on the phone in complete despair. She was at her wits end from the demanding tasks and pressure to being a loving wife, a nurturing mother and a successful business woman. She looked in the mirror and no longer recognized the woman she had become. She had gained weight, was failing her classes and was becoming a mother she told herself she would never become.


It was in this moment she said, my boys have so much energy and I just can’t keep up. If I start doing workouts with them I can kill two birds with one stone build more energy for me and burn off more energy for them.


That night I posted on THEXFITDOC Facebook page two workouts called WORKOUT OF THE DAY-MOMMY AND ME and WORKOUT OF THE DAY-DADDY AND ME. Guess what, that post was SHARED, LIKED, and TWEETED.


Whether you are a mom, housewife, or business woman trying to find balance in your life when all odds are against you,it truly is possible. Working out, cooking or painting with your children should be fun and actually recharges you. If you are feeling at your wits end, I encourage you to check out and watch the testimonials of people who truly have had their lives changed with Upper Cervical Care. I want to help you get your life back!


Here’s what I would like you to do. Click below and watch the videos that inspired so many!


-Dr. Cailen Wells



P.S. Check out the workouts here!


Daddy and Me Workout
Mommy and Me Workout

Daddy and me Workout

Daddy and me Workout

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