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I was a gymnast…I also pole vault…

Fun fact: Did you know that Gymnasts are actually really hard to convert to good pole vaulters at later stages in the pole vault career. Pole vault is very technical, it’s all about Efficient Functional Movement. As a former gymnast we were judged on how we look, pointing our toes, etc. Former gymnasts that pole vault often times have an inefficient run, plant and form leading to loss energy use of the pole!

Pole Vault

Pole Vault

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